Kerala, with its pristine beaches, misty hill stations, and tranquil backwaters, is a sanctuary for Yoga practitioners seeking inner peace. The land of Ayurveda, Kerala has been a center for holistic healing and Yogic practices for centuries. The presence of ancient temples, ashrams, and Siddha traditions adds to its spiritual depth. Influenced by sages like Adi Shankaracharya, who was born in Kalady, Kerala’s Yogic and Vedantic heritage is profound. Whether meditating on the banks of the Periyar River or practicing āsanas in a traditional ashram, Kerala’s spiritual ambiance fosters deep self-transformation.
Kerala’s Yogic traditions are deeply intertwined with Ayurveda and Tantra, making it a unique spiritual destination. The birthplace of Adi Shankaracharya, the proponent of Advaita Vedānta, Kerala holds immense significance for seekers of non-dual wisdom. The state is home to numerous traditional ashrams, many of which integrate Yoga with Ayurveda and Siddha medicine. The serene backwaters and lush forests provide an ideal setting for meditation and self-discovery.
Notable destinations include Varkala and Kovalam, where Yoga retreats by the Arabian Sea offer an immersive experience. Munnar and Wayanad, with their mist-covered mountains, are ideal for silent meditation retreats. The presence of ancient temples like Padmanabhaswamy Temple and Guruvayur Temple further enhances the spiritual aura of the state.
Kerala’s deep-rooted Ayurvedic traditions complement Yoga practices, offering detoxification therapies such as Pañcakarma. This holistic integration of Yoga, Ayurveda, and spirituality makes Kerala a premier destination for seekers.
Top Yoga Ashrams & Centres in Kerala
Sivananda Yoga Vedanta Dhanwantari Ashram
One of India’s most respected Yoga institutions, this ashram follows the teachings of Swami Sivananda and Swami Vishnudevananda. The daily schedule includes Haṭha Yoga, Karma Yoga, and Vedānta philosophy. Situated by the serene Neyyar Dam, it offers a transformative Yogic experience.
Website: https://sivananda.org.in
Amritapuri Ashram
Founded by Mata Amritanandamayi (Amma), this ashram blends Bhakti Yoga with meditation and Karma Yoga. Devotees from around the world visit to experience Amma’s spiritual guidance. The ashram offers Yoga courses alongside humanitarian service opportunities.
Website: https://www.amritapuri.org
International Sivananda Yoga Vedanta Centre
A global network of Ashrams and City Centres offer teachings on all aspects of yoga and meditation-including our world-renowned teacher training courses.
Website: https://sivananda.org/
Maitreyi Vedic Village
A unique ashram dedicated to Vedic living, offering Yoga retreats combined with Ayurvedic healing and traditional Vedic teachings. The peaceful countryside setting enhances deep meditation.
Website: https://www.maitreyivedic.in
Kairali : The Ayurvedic Healing Village
Kairali – The Ayurvedic Healing Village offers Ayurveda, Yoga, and Pañcakarma therapies in a serene, eco-friendly retreat amidst Kerala’s lush greenery.
Tapovanam Patanjali Yoga Research Centre
Shanti Yoga Ashram offers traditional Haṭha and Tantra Yoga, meditation, Ayurveda, spiritual retreats, and teacher training in a serene, nature-filled environment, fostering self-discovery and holistic well-being in Kerala.
Website: https://santhiyogashram.com/
Top Spiritual places in Kerala
Sree Padmanabhaswamy Temple
One of the richest temples in the world, this shrine dedicated to Lord Viṣṇu follows the Dravidian architectural style. The temple’s rituals and traditions date back centuries.
Website: https://spst.in
Guruvayur Temple
Dedicated to Lord Kṛṣṇa, this temple is known for its grand rituals, including the Ekādaśī festival and daily Uṣhapūjā.
Website: https://www.guruvayurdevaswom.nic.in
Sabarimala Temple
A significant pilgrimage site dedicated to Lord Ayyappa, attracting millions of devotees. The temple is known for its rigorous vrata (austerities) before darśana.
Website: https://sabarimala.kerala.gov.in
Chottanikkara Devi Temple
The Chottanikkara (correction of Jyotiannakkara) Devi Temple is a temple dedicated to the Hindu mother goddess Bhagavati Lakshmi.
Practical Tips for Your Visit
Cultural Etiquette
- Dress modestly, especially when visiting temples and ashrams.
- Respect local customs and traditions.
- Remove footwear before entering any sacred place.
Health and Wellness Tips
- Stay hydrated and carry appropriate clothing for varying weather conditions.
- Take advantage of Ayurvedic treatments and wellness practices available in Kerala
How to reach
Nearest airport: Cochin International Airport (COK), Trivandrum International Airport (TRV) , Kozhikode International Airport (CCJ)
Nearest railway stations: Ernakulam, Trivandrum, Kozhikode
Best time to visit
The ideal period is from October to March, when the climate is cool and pleasant. The monsoon season (June-September) is excellent for Ayurvedic detox retreats. Major festivals like Onam and Thrissur Pooram offer cultural vibrancy, enhancing the Yogic experience.
Main Festivals & Cultural Events in Kerala
Onam Festival (August-September)
Kerala’s biggest festival, celebrating the legendary King Mahābali’s return. Traditional rituals include Pookkalam (flower carpets), Vallamkali (boat races), and Onasadya (feast).
Website : https://www.keralatourism.org/onam
Maha Shivaratri at Aluva Manappuram
A sacred night-long meditation and Rudrābhiṣekam along the Periyar River, attended by thousands of Yogis.
Trissur Pooram
A grand temple festival featuring elephant processions, percussion music, and fireworks at Vadakkunnathan Temple.
Website: https://thrissurpooramfestival.com