Hath YOGA Teacher Training

100 Hour & 200 Hour YAI

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 Explore Yoga is affiliated to Yoga Alliance International (New Delhi, India). We are one of the few places in the world to offer 100hrs yoga international certification. This course offers an overview of the Yoga system, assists the participant to assess his or her needs and then develop a sound personal Yoga practice. 

Daily Schedule

06:30AM- 08:00AM Kriya, Chanting  & Yogasana

8:00 AM-10:00 AM Breakfast, 

10:00 AM-12:30 PM  Pranayam, Teaching Method & Satsang.

01:00PM-04:00PM Lunch & Personal time 

04:00 PM-06:00PM  Tea, Project work & Self Practice

06:30PM-06:00AM  Kirtan, Dinner & You. 

Structure

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Overview of  Yoga Course :

  • All about warmup, breathing practice, sukshma Vyama, suryanamaskara, asana, pranayama, meditation, kriya &  mudra
  • Practice and method of teaching asanas with variations, alignment and anatomy 
  • Essence of Yoga and its Philosophy, Hatha Yoga , Koshas, ​​chanting and  Prana. 
  • Different styles of relaxation methods.
  • Yoga Clinic
  • Code of Ethics and Values ​​for Teachers

Teachings

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This  course mainly focus on learning, developing and teaching all the aspects of Hatha Yoga.

Asanas will be be practiced and students will learn the proper alignment, breathing and corrections. Important Pranayamas, Mudras, Kriyas and mantra chanting will be learnt by the students during the course. Discussions on Yoga philosophy and how to adapt it in our daily life.

Everyday students will be given opportunity to prepare their yoga class and self practice. Students will be given project work based on their indivual interest. At the end of the project submission  students will receive the certificate by Yoga Alliance International India.

Location & Schedule

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Children Camp

April 15-30

 https://www.shrimathyoga.com/ 

 Bali Yoga Traning

 May 23-29

Rishikesh YTT Oct 3-9

Kashi Yoga 1-10 Nove

http://banarasyogamandir.com/  


 Do call or write to us for details.

Course Fee & Visa

Yoga with French

10 day Hath Yoga Course 

(Varanasi )  

starts at INR 45,000 for Indians & USD 650 for others. (Includes classes, course kits & certification) 

15 day Yoga Teacher Training

 ( Bangalore & Bali )

 starts at INR 55,000 for Indians & 800 USD for others. (Includes classes, course kit &certification)

Note-

Travelling to India required a TOURISTIC VISA. You will find all information directly on the VFS website.

You can apply for E-Visa 30 or 60 Days directly online, please follow this link : https://indianvisaonline.gov.in/evisa/tvoa.htm