health. training. Meditation

Hath YOGA Teacher Training

Yoga Alliance International

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 Explore Yoga is affiliated to Yoga Alliance International (New Delhi, India). We are one of the few places in the world to offer 100hrs yoga international certification. This course offers an overview of the Yoga system, assists the participant to assess his or her needs and then develop a sound personal Yoga practice. Apart from Yogasana (postures) and Pranayama (breathing techniques), one learns Yoga Nidra (relaxation technique) as well as a couple of Kriyas (cleansing processes). 

Structure

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Overview of  Yoga Course :

  • All about warmup, breathing practice, sukshma Vyama, suryanamaskara, asana, pranayama, meditation, kriya &  mudra
  • Practice and method of teaching asanas with variations, alignment and anatomy 
  • Essence of Yoga and its Philosophy, Hatha Yoga , Koshas, ​​Chakras, Prana, Nadis, 
  • Different styles of relaxation methods.
  • Yoga Clinic
  • Code of Ethics and Values ​​for Teachers

Teachings

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This  course mainly focus on learning, developing and teaching all the aspects of Hatha Yoga.

Asanas will be be practiced and students will learn the proper alignment, breathing and corrections. Important Pranayamas, Mudras, Kriyas and mantra chanting will be learnt by the students during the course.

Discussions on Yoga philosophy and how to adapt it in our daily life.

Everyday students will be given opportunity to prepare their yoga class and self practice.

At the end of the course students will receive the certificate by which they can register with Yoga Alliance International India.

Location & Schedule

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This course is available as a 10 day & 21 day module. Click below for  venue &  FAQ https://www.shrimathyoga.com/reach-us HYTTC Daily Schedule

06:00AM- 08:30AM Kriya,  & Yogasana

08:00AM-10:45AM Breakfast, Karmayoga , Pranayama

10:45AM-01:00PM Tea, Chanting, Meditation, Satsang  & Teaching Methodology, 

01:00PM-03:00PM Lunch & Personal time 

03:00 PM-05:30PM Snacks, Project, Discussion & Self Practice

05:30PM-07:00PM You & Nature

07:00PM-05:30AM Dinner & Sleep

&

Its Available in Bangalore city on weekend.

 Do call or write to us.

Yoga Fee & Visa

Yoga with French

Course Fee 10 day residential: starts at INR 35,000 for Indians & USD 650 for others. Includes stay, classes, food and certification.. 

 Course Fee 21 day residential: starts at INR 70,550 for Indians & USD 1350 for others. Includes stay, classes, food, certification. 

Note-Travelling to India required a TOURISTIC VISA. You will find all information directly on the VFS website.

You can apply for E-Visa 30 or 60 Days directly online, please follow this link : https://indianvisaonline.gov.in/evisa/tvoa.html