Yoga, with its rich and diverse traditions, offers multiple paths to spiritual awakening and self-discovery. The main Yoga lineages—Sivananda Yoga, Iyengar Yoga, and Mysore Ashtanga Yoga—represent unique philosophies and practices that cater to various needs and preferences of practitioners. Understanding these lineages can help you find the right path that aligns with your personal goals, lifestyle, and spiritual aspirations.

Founded by Swami Vishnudevananda, Sivananda Yoga embraces a holistic approach that integrates physical, mental, and spiritual aspects. It is based on the Five Points of Yoga: asanas (postures), pranayama (breathing), savasana (relaxation), vegetarian diet, and meditation. This lineage offers a comprehensive practice suitable for all levels, promoting health, peace, and self-realization.

Developed by B. K. S. Iyengar, Iyengar Yoga is renowned for its emphasis on precision, alignment, and the use of props. This approach allows practitioners to achieve proper postures and benefits even with physical limitations. Iyengar Yoga focuses on holding poses for longer durations, enhancing strength, flexibility, and mindfulness. It is ideal for those seeking a therapeutic practice that addresses physical and mental challenges.

Mysore Ashtanga Yoga, pioneered by Pattabhi Jois, is a rigorous and dynamic style that synchronizes breath with movement. Practitioners follow a set sequence of postures, building internal heat and promoting detoxification. Mysore-style classes are unique because they are self-paced, allowing students to practice at their own rhythm under a teacher’s guidance. Ashtanga Yoga is perfect for those who seek a physically demanding practice that builds endurance, discipline, and focus.