Yoga Teacher Training India

Train where yoga was born, breathe deep, live, and share the timeless art of yoga with the world.

Discover the origins of yoga in the land where it continues to thrive. In India, yoga is not just practiced, it’s lived. From the Himalayan foothills to the serene beaches of Goa, each destination offers its own rhythm of transformation. Here, learning yoga is a journey through discipline, philosophy, and deep self-awareness.

Why Choose Yoga Teacher Training (TTC) in India

India remains the heart of authentic yoga traditions. This is where teachings are still passed down through unbroken lineages, and where the practice is woven into everyday life. A Yoga Teacher Training Course (TTC) in India offers unique benefits such as:

  • Authenticity & Lineage : Learn from masters trained in traditional schools like Sivananda, Ashtanga (Mysore), and the Bihar School of Yoga.
  • Immersive Living : Experience ashram life with daily meditation, pranayama, Karma Yoga, and a sattvic diet.
  • Affordability : Train at globally recognized schools at a fraction of international costs.
  • Cultural & Spiritual Depth : Practice in sacred spaces, along the Ganges in Rishikesh, the temples of Varanasi, or the forests of Kerala
What a Yoga Teacher Training Includes

A Yoga Teacher Training Course in India blends ancient wisdom with modern understanding, nurturing both the practitioner and the teacher within.
Common areas of study include:

  • Asana practice, alignment, and sequencing
  • Pranayama and meditation techniques
  • Yoga philosophy and yogic lifestyle
  • Anatomy and physiology for yoga
  • Teaching methodology and practicum
Where to Experience Yoga Teacher Training in India

Each region of India offers a unique rhythm of yoga and self-discovery.

  • Rishikesh : The spiritual heart of yoga by the sacred Ganges.
  • Mysore : The home of classical Ashtanga and discipline in motion.
  • Goa : Serenity and sun, where practice meets freedom.
  • Kerala : Lush nature, Ayurveda, and the art of mindful living.

Many more are there. Wherever you choose to train, the essence of India supports your journey,  through devotion, discipline, and deep inner transformation.

Types of Yoga Teacher Training Courses (TTCs)

If you’re considering becoming a certified yoga teacher, understanding the different types of Yoga Teacher Training Courses (TTCs) is essential. These programs vary by level, duration, and certification, from foundational to advanced, and are recognized by both international (Yoga Alliance) and Indian government bodies (IYA/YCB). Here’s a clear overview to help you choose your ideal training path:

Yoga teachers training-foundation

Foundational Teacher Training

Build your foundation. Begin your teaching journey.
  • What it is: The 200-hour Yoga Teacher Training is the most popular and widely recognized foundational course. It provides the essential tools, techniques, and philosophy you need to begin teaching yoga with confidence.
  • Who it’s for: Beginners or intermediate practitioners aiming to deepen their personal practice or step into teaching.
  • What you learn:
    • Classical asanas, alignment, and sequencing
    • Yogic philosophy and lifestyle ethics
    • Anatomy and physiology for yoga
    • Pranayama and meditation techniques
    • Teaching methodology and safe adjustments
  • Formats: 3-4 weeks residential immersion or flexible modular online programs
  • Certifications: Yoga Alliance RYT-200 | IYA Level 1 (Yoga Protocol Instructor) | YCB Level 1 (Govt. of India)
Yoga teachers training-advanced

Advanced Teacher Training

Deepen your wisdom. Refine your teaching.
  • What it is: The 300-hour Yoga Teacher Training builds upon the 200-hour foundation, offering an advanced journey into subtle practices, philosophy, and refined teaching skills. It’s designed to elevate your understanding of yoga beyond the physical, guiding you toward mastery and confident instruction.
  • Who it’s for: Graduates of a 200-hour TTC (RYT-200 or IYA Level 1) who wish to advance their teaching expertise, specialize in a particular yoga tradition, or explore the path of mentorship.
  • What you learn:
    • Advanced asana alignment and assisting techniques
    • Yoga therapy principles and Ayurveda integration
    • Study of classical texts, Bhagavad Gita, Hatha Yoga Pradipika, Upanishads
    • Advanced sequencing, teaching methodology, and practicum experience
  • Formats: 4-6 weeks intensive or modular courses
  • Certifications: Yoga Alliance RYT-300 (combine with 200h for RYT-500) | IYA Level 2 (Yoga Wellness Instructor) | YCB Level 2

Master-Level Immersion

Integrate. Transform. Evolve as a complete teacher.
  • What it is: The 500-hour Yoga Teacher Training combines both beginner and advanced modules into a single transformative experience. It’s ideal for those pursuing a professional path in yoga teaching, therapy, or spiritual deepening.
  • Who it’s for: Dedicated aspirants, especially international students, seeking a comprehensive, career-focused, and spiritually immersive training.
  • What you learn:
    • Complete 200h + 300h curriculum
    • Mentorship and practical teaching experience
    • Shatkarma (yogic cleansing kriyas)
    • Yogic diet, psychology, and lifestyle practices
    • Study of traditional scriptures and guided sadhana
  • Formats: 8-10 weeks immersive residential or modular learning
  • Certifications: Yoga Alliance RYT-500 | IYA Level 3 (Yoga Teacher & Evaluator) | YCB Level 3