Health. Training. Meditation

classes

Corporate

corporate Yoga by explore yoga

Corporate Yoga is becoming more and more popular across the World. Explore Yoga is part of this revolution  in India (Bangalore) as employees from  ANZ,, MOXA , Oracle, Yantra Vision, Dell, Sigma Avit etc., have been benefiting from their regular practice with us.


Physically fit and mentally healthier employees in turn improve the health of the organization in more ways than one . 

  1. Improved Productivity
  2. Optimistic outlook towards Life
  3. Better decision making ability
  4. Robust health resulting in reduced injuries as well as  sick leaves
  5. Lasting happiness under all conditions!

Fitness

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 Many working professionals, businessmen and home makers do not have inclination to seek out a gym or a Yoga studio because of their already packed schedule. 


So if you cannot go to a Yoga studio, why not make the Yoga Studio come to you! Explore Yoga helps  (1) apartment owners associations, (2) gym owners, (3) fitness center promoters, (4) colleges, (5) Yoga studios, (6) corporate offices, (7) wellness centers, (8) sports clubs etc., by collaborating with them to create a culture of fitness. 


Based on the need, we tailor make Yoga sessions that include  warm up, jogging, breathing techniques, advanced postures, power Yoga, relaxation techniques, Yoga therapy etc., 

Meditation

Explore Meditation

Meditation is the power which  enables us to resist our slavery to nature. Our senses may not look into it. Meditation is gate to bliss. Never mind , let the practice continue inch by inch till we gain the ground. Meditation means the mind turn back upon itself. It leads us realization towards "Supreme"

Explore yoga believes, health  is a state of complete physical, mental, intellectual, emotional, spiritual  and social well being and not merely the absence and disease or infirmity. 

It cannot taught everywhere , place and time . We need to create atmosphere or  moving where already nature support us to fall itselt into meditation such as Thiruvannamalai in south and Varanasi in north . We guide them towards ultimate beings by organizing such events.